Senin, 12 Agustus 2019

Perfect Keto Bacon Egg and Cheese Bites #keto #cheesebites

The perfect easy keto breakfast! Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast! Less than one net carb per bite!

These Keto Bacon Egg and Cheese Bites are amazing. They are quick, easy, and have 6 very basic keto ingredients. The reheat beautifully and make a great breakfast or even lunch because the egg taste and texture is not overwhelming.


You’ll Need:


  • 4 large eggs
  • 2 ounces cream cheese, softened
  • 1 cup chopped cooked bacon (5-6 thick slices)
  • 1 1/4 cup cheese (I like to do a combination of cheddar and pepper jack)
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder


Instructions:


  1. Preheat oven to 350 degrees
  2. In a medium size mixing bowl combine all of the ingredients.
  3. Allow the mixture to sit for 10 minutes for the coconut flour to absorb some of the moisture.
  4. Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
  5. Bake 15-18 minutes until golden brown and cooked through.
  6. Makes 24 mini muffins

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