Stress at work, eating junk food, and poor sleep prevents you from achieving your dream body. And can even make things worse, but losing weight isn’t always about strict diets and exhausting workout.
There are many tricks that can help you lose a bit of excess weight. In just two weeks in today’s post, we’re going to share with you fifteen tips that can help you get rid of excess belly fat.
1. Get plenty of Sleep
A few more words about getting good sleep a healthy 8 hours of sleep from 10 or 11 PM to 6 or 7 AM contributes to great metabolism. It can also help you get rid of unwanted belly fat.
In a study conducted by assistant professor, Marie piercing owns Columbia University and assistant professor Schechter of Columbia University Medical Center subjects who slept less than five hours were more prone to weight gain and obesity than those who had sufficient sleep.
2. Get rid of Stress
According to a study from Ohio State University stress slows down the metabolism. What’s more, when we’re stressed out, we tend to eat more greasy sweet and salty foods.
Scientists say that consuming high-calorie products in stressful situations affects our metabolism and causes weight gain. So avoid binge eating at all costs when you’re stressed.
3. Once a week break you Diet deliberately
Cheap meals are a rather popular practice among amateur and professional athletes. This means you break your diet once a week.
You’re allowed to eat everything you want even if these foods are banned from your diet. The secret behind this lies in tricking you mine.
When you know you’re going to be rewarded for your efforts. It’s much easier to refuse bad food to satisfy your spontaneous desires.
4. Forget about daytime SLEEP
Science proves that people burn less fat when they sleep during the day and are active at night.
A group of researchers from the University of Colorado studied 14 healthy people for six days. During the first two days, subject slept during the night and didn’t have the kind not. Then they changed their sleeping patterns to imitate owl sleeping schedules.
It turned out that when people took a nap their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. If you working night shift doctors recommend reducing the number of calories you consume by 50 to 60.
5. Let Cool Air into your Bedroom
Research from the National Institute of diabetes, digestive and kidney diseases, and the National Institutes of health suggest temperatures in a room influence brown fat. A fat layer that protects the body from freezing. As a result, it splits white fat and birds chemical energy to create heat.
Subjects had to sleep in rooms with different temperatures neutral, cool and warm. After four weeks of sleeping in a cool room then got rid of a great amount of white fat from their abdomens, so go ahead and turn off the AC at night.
6. Stop Counting Calories
Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the product you eat since not all calories are equal.
For example, a high-calorie burger can be harmful, but high-calorie nuts are useful. Vegetables, nuts, and seeds are natural and minimally processed. And they all contain more useful and healthy elements than their pottery dietary analogs.
These products help us get used to a new diet, in which our body with vitamins and minerals and satisfy hunger.
7. Remove the bright blue light from electronic displays
Use another simple way to increase your metabolism. Remove the blue light from your phone, if you use it before bedtime. However, experts do say that it’s better to avoid screen type completely before going to sleep.
Well, a study conducted by scientists from the department of physiological anthropology at Kyushu university showed, that bright light confuses our brain. Which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. I just feel like tones emitted by your screens and you’ll see an improvement in your sleep.
8. Eat less than more often
It’s easy when you eat frequently you let your body know that there’s no need to accumulate fats. When we skip a meal we send the opposite signal and we tend to eat more. Based on research, from the department of nutritional sciences at the University of Toronto, eating little and often reduces cholesterol levels by 15% and insulin levels by almost 28%.
Insulin plays an important role, since the controls the level of sugar in the blood. If there is a lack of insulin-glucose reaches neither fat cells nor muscles.
9. Follow the 2.5-minute rule
This rule was established by scientists at Colorado State University and the University of Colorado and chills medical campus. They call it sprint interval training, and it requires a 2.5-minute intense work out every day.
The thing is five thirty seconds of hard exercise during a workout. For example, speeding up all riding a bike for running on a treadmill with four-minute breaks may increase your metabolism. And you’ll burn an extra 200 calories. Doing high intensity exercise always give a 100% to burn more fat.
10. Drink more Water
We’re told time and again that drinking enough water speeds up the fat burning process. If you’re not convinced. A team of scientists from the humble university and the German Institute of human nutrition research this topic. The participants of this study to drink two large glasses of water.
As a result, the metabolism became thirty percent faster and more efficient. Scientists claim that by drinking fifty fluid ounces more a day. A person can burn around 17400 calories per year approximately four pounds.
11. LAUGH more
This isn’t a joke. Sincere laughter uses about the same amount of energy is walking since it involves different muscles, especially abdominal. What data gathered by a team of researchers at the department of medicine at Vanderbilt University showed, that ten to fifteen minutes of laughter a day can bring ten to forty calories. So we recommend that you watch more comedy shows.
Can’t get a good laugh at the comedy shows you already watching. Sign up for a laughter yoga club. Instead this is no laughing matter, currently are about six thousand groups worldwide laughter is the best medicine indeed.
12. Brush your Teeth more often
Brushing doesn’t only clean your teeth it can also help in the fight against excess weight. If you brush during the day. Around 15 thousand people took part in a research project, conducted by the Catholic University of Corea and Korea University. The research showed that there’s a link between brushing your teeth and losing weight.
Just paste removes leftover food from your mouth and it stops communicating with a receptor, our brain receives a signal that says lunch is over.
13. Hide Unhealthy Food
Apply this rule unhealthy foods, out of sight, out of mind.
According to a study by scientists at Ohio State University, you create unhealthy snacks more when they’re within your reach. This finding is reiterated by doctors at Cornell University and VTT technical research center of Finland in their research. Keep unhealthy foods in the cupboard and not a new countertop. You can switch to healthier options such as a bowl of fruit if you can’t stop smacking.
14. Drinking Green Tea
Do you want to burn more fat?
According to doctor Margrethe westerners Plantenga of the master university. Drinking green tea may help. Because it’s loaded with antioxidants called catechins, which enhances its fat burning capabilities.
15. Avoid Sugary Drinks
Sweet tooth cakes in you often tempted to chug a can of soda or some fruit juice.
It has been proven by doctors from the department of nutrition at the Harvard school of public health, the drinking sugary beverages contribute to being overweight and obese.