I’m using a regular coconut oil base. You might already have coconut oil in your pantry. If not, your grocery store should have some jars.
Help soothe a headache with this simple DIY Headache Balm made with coconut oil, peppermint, lavender and frankincense essential oils.
This Headache Balm is really easy to make and has three essential oils that I find help my headaches. If it’s a really bad headache, it takes the edge off the pain and helps me to function. When I get headaches, they tend to be bad ones.
Besides the coconut oil, you’ll peppermint essential oil, Frankincense essential oil and lavender essential oil. Peppermint essential oil is the star and is used in a lot of headache formulas. Lavender is known to calm and soothe while Frankincense promotes relaxation.
Basically all you need to do is melted the coconut oil and stir in the essential oils. Wait for it to harden up so it’s not a liquid and rub on your sore temples or the back of your neck. Be careful to not get any in your eyes.
1/4 cup coconut oil
20 drops of peppermint essential oil
12 drops of lavender essential oil
10 drops of Frankincense essential oil
Melt coconut oil in a double boiler over medium heat.