Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises can get the job done.
The most important thing to understand when trying to get a small waist is that a healthy bodyweight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
This is a challenging, effective exercise for the entire core; you will immediately feel your sides and obliques working. There are multiple levels of difficulty for this move; choose the one that you can do with perfect form.