Reality is, we don’t always have an hour or two to fit in fitness. The good news is, there’s growing evidence that short, intense workouts can have significant impact, whether your goals are weight loss, muscle toning, or just working up a sweat.
When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. From full-body to core, flexibility to fat-burning, there’s a quick, challenging workout here for everyone.
This speedy workout takes you through 15 challenging but low-impact exercises to work you out from head to toe. Certified trainer Emi Wong explains proper technique throughout the video. A handy timer in the corner lets you know how much longer you have for each exercise.