This cardio routine includes low-impact modifications so you can decide how hard to work. Directions in this circuit training video are clear and easy to follow. You don’t need any equipment to get your sweat on.
We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations.