A quick & intense workout to target your butt. You don't need any equipment or weights!!
I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎
This quick, intense workout from Pamela Reif targets your glutes with no equipment or weights needed. Follow the full-length workout, which features a mix of booty exercises for 30 seconds each plus all the direction you need.